A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
The Method
In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions.
The Benefits
- Pain management
- Decreased Stress & Increased Relaxation
- Increases Flexibility & Range of Motion
- Increases Overall Energy
- Improve Posture
- Increase Blood Flow
- Endorphin Release to Improve Mood
- Support Healthy Immunity
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Phone: 071 389 3470
Email: info@soothemassagetherapy.co.za
Address: Protea Hotel Marriott, 1 Chartwell Drive, Umhlanga Rocks (The Village) Shop 21
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